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Chocolaty chia seed and oat pudding in little mason jars and store in your fridge overnight for a grab-and-go breakfast


Makes 4, ¾ cup servings.


  • 1 ripe banana
  • 2 tbsp cacao powder
  • 2 tbsp maple syrup (optional)
  • 2 tbsp water
  • ½ cup rolled oats
  • 3 tbsp chia seeds
  • 1.5 cups full-fat dairy or coconut milk


  1. In a bowl, mash the banana with the cacao, maple syrup (if using), and water until it forms a smooth paste.
  2. Stir in the oats and chia seeds, and then the milk, stirring continuously until combined.
  3. Separate among four small mason jars and place in the fridge overnight.
  4. Serve topped with berries, nuts, shaved coconut and yogurt.