clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Make a spinach and cheese omelette in the microwave


Makes 1 large omelette.


  • 2 eggs, scrambled
  • 2 tbsp milk
  • 2 oz spinach, finely chopped
  • Garnish with: 2 tbsp shredded cheese, salt, pepper, and any other herbs you choose to use.


  1. Coat a 12 oz. microwave safe bowl or other dish with cooking spray. Add all ingredients and beat until well blended.
  2. Microwave on high for 45 seconds to 1 minute; stir.
  3. Microwave until eggs are almost set, 45 seconds to 1 minute longer (microwaves may vary).
  4. Top with cheese and season with salt, pepper, and herbs.