#22daysofhealthy Breakfasts Instagram Series

Back in December, I set out to start the year right by making breakfast a daily routine of mine.  Life can get busy so to keep myself accountable, I started this series #22daysofhealthy on Instagram.  I feel very accomplished that I was able to reach my goal — one new breakfast recipe for every weekday in January.  With all of these new ideas, I feel like I am well on my way to continuing with this momentum for the rest of 2017!
Thank you for everyone who liked, shared and commented!
Here are the countdown of all 22 healthy breakfast recipe posts, with the recipes and ingredients within the captions.
Cheers to a year of happy and healthy mornings!
With Love,
Julie

We have arrived at the final day of my breakfast series, and I haven’t done a single blender muffin yet! For day 22/22 #22daysofhealthy breakfasts: Blueberry, lemon & Ricotta Blender Muffins (makes 12 muffins) #glutenfree 2 ½ cups gluten-free oats ½ cup ricotta ½ cup almond milk ¼ cup honey 1 egg 1 Tbsp unsalted butter, softened 1 Tbsp apple sauce 1 Tbsp vanilla extract ½ tsp baking soda ¼ tsp salt ½ tsp cinnamon Zest of 1 lemon 2 cups blueberries, divided Preheat oven to 375 degrees Fahrenheit. Prepare a muffin baking tray with 12 paper muffin cups. Add all ingredients, except the blueberries, to your blender. Blend until smooth. Pour the contents of the blender into a large bowl and fold in 1 ½ cups of the blueberries. Divide the batter among the 12 muffin cups of the prepared baking tray. Divide the rest of the blueberries among the 12 muffins, using your fingers to push them into the batter halfway. Bake for 20-25 minutes, or until the muffin is baked through and the centre is firm and springs back up when pressed. Dailytiramisu.com —

A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 31, 2017 at 3:28am PST

I’m a huge dork, I put up the wrong photo for this recipe in my last post — whoops! Here is the right one! —- This month just flew by! Welcome back to the last Monday of my breakfast series! I always have leftover rice in my house — and this is what I like doing with it. For day 21/22 of #22daysofhealthy breakfasts, #glutenfree #vegan option
Apple Cinnamon Breakfast bowl (Makes 2 servings) Ingredients
½ tsp butter (or coconut oil to make this Vegan) ½ tsp cinnamon, divided
1 tbsp pure maple syrup
1 tbsp almond butter
1 medium apple, peeled, cored, and diced
1 oz raisins
½ cup unsweetened vanilla almond milk
2 cups cooked brown rice or white rice Instructions
In a medium saucepan set over medium-low heat, add the butter, half the cinnamon, maple syrup, almond butter and heat until softened.
Once heated, add the apples to the pan and sauté until they have softened slightly. Add in the raisins and combine. Next, add the almond milk.
Bring to a boil, stirring occasionally to prevent burning and ensure that everything is well combined.
Reduce heat to low and cook for about 3 minutes.
Add cooked rice and the rest of the cinnamon, stirring until all the ingredients are fully combined. Continue cooking for about 5 minutes, until rice
is warm and soft. Serve immediately. Dailytiramisu.com —-
A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 30, 2017 at 9:37am PST

It’s FINALLY Friday–hands up if this was the longest week ever!!! ?? Since it’s Friday, I’m celebrating with a little Fiesta ??????This is a party on a plate! For day 20/22 of #22daysofhealthy breakfasts, Healthy Egg White Quesadilla Makes 2 ½ cup salsa ½ cup black beans 2 large egg whites Freshly grated cheese Freshly chopped herbs, like cilantro In a small pot, warm the beans and salsa together. In a non-stick skillet heated to medium heat, warm the tortilla wraps, flipping once to make sure they are warmed through (about 1 minute). Place one tortilla wrap on each plate. Add the egg whites to the skillet and cook through (about 4 minutes). Divide the cooked egg whites among the two tortilla wraps. Top with the warmed beans and salsa mixture. Shred some cheese on top and some freshly chopped herbs. Have an amazing weekend, Amigos!!! See you on Monday for my final 2 recipes!! Dailytiramisu.com —
A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 27, 2017 at 3:16am PST

Cheers to almost Friday!! I’m sporting a tan from Tulum – it only makes sense that I include this tropics-inspired smoothie. For day 19/22 of #22daysofhealthy breakfasts, Tropical Smoothie (Makes 2 servings) Ingredients 1 cup coconut milk ½ cup your favourite plain or vanilla yogurt 1 large banana fresh or sliced then frozen 1 cup of frozen mango 1 cup of frozen pineapple ¼ tsp each, cinnamon and turmeric (I put that sh*t on everything) Optional garnishes: Skewers of pineapple and mango, mint sprigs, hemp hearts, chia seeds. ☀️☀️☀️ Place the coconut milk, banana, mango, pineapple and spices in a blender; blend until completely smooth. Pour the smoothie into 2 glasses and add optional garnishes if desired. Dailytiramisu.com —
A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 26, 2017 at 4:26am PST

I am obsessed with this one — it tastes like pie (’nuff said?) For day 18/22 #22daysofhealthy Breakfasts, #Glutenfree Baked Warm Pear Bowl with Cardamom Crumble (serves 2) ?Preheat oven to 375 degrees Fahrenheit. ?2 pears, chopped into small chunks and add to a bowl. ?Add to the same bowl, 1 Tbsp maple syrup, ¼ tsp cinnamon, 1 tsp lemon juice. ?Combine and add to an oven safe bowl. ?Make the crumble: In a separate bowl, add 1 Tbsp cold butter cut into small chunks, 1/3 cup brown sugar, 2 Tbsp gluten-free oats and 1/8 tsp cardamom. ?Using your fingers combine the ingredients together to make a crumble. ?Pack the crumble on top of the pears and bake on the middle rack of your oven for 20-25 minutes. ?Serve warm with your fave vanilla yogurt. Dailytiramisu.com —
A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 25, 2017 at 2:04am PST

It’s Tuesday and yes, it’s dreary and cold in Toronto–but look on the bright side, there’s still about a week left of healthy breakfast recipes left! For day 17/22 #22daysofhealthy These #Glutenfree Spinach and Feta Quinoa cups (Makes 20-24 cups if made in a Mini muffin pan) 2 cups cooked quinoa ½ cup feta cheese 1 cup spinach, chopped Preheat oven to 350 degrees Fahrenheit. In a large bowl, add all ingredients and stir until combined. Add quinoa mixture to a greased mini muffin tin. Bake for 15-20 minutes. Let cool until warm, Use a butter knife to unstick sides of cups if necessary. Serve with more sprinkled feta cheese. I hope you all have a wonderful Tuesday! Dailytiramisu.com ❤❤❤
A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 24, 2017 at 3:26am PST

Happy Monday! ☀️ For day 16/22 #22daysofhealthy Breakfasts, my go-to no-bake granola bar. #glutenfree #vegan No-bake breakfast Squares with Almonds and Cranberries (Makes about 10 squares) 2 cups of pitted dates, pulsed into a paste (will equal 1 cup) ½ cup water ½ cup of natural peanut butter or nut butter of your choice 1 Tbsp Pure Maple Syrup 1 tsp of pure vanilla extract 2 cups gluten-free rolled oats ½ cup of shredded unsweetened coconut 1 tsp of flaxseeds ½ tsp of ground cinnamon ⅛ tsp of salt 1 oz of raw almonds, divided 1 oz dried cranberries, divided ??Line an 8×8 square pan with parchment paper that has been lightly sprayed with cooking spray leaving an overhang over the pan so you will be able to remove the bars easily. Add dates and water to a blender and blend until a paste forms. Add the date paste to a medium pot on medium low heat and heat for about 3-5 minutes, until the paste becomes soft. Once the date paste is smooth and softened, add peanut butter and maple syrup. Stir constantly to combine and shut off the heat once the mixture is smooth and all the ingredients are evenly incorporated (about 1 minute). Stir in the vanilla extract then, ground cinnamon, and salt and combine. Then, fold in the shredded coconut, rolled oats and flaxseeds. Fold in half of the almonds and cranberries until combined. Pour the granola mixture into the parchment-lined prepared pan. Spread evenly and press down firmly using a flat spatula. Sprinkle remaining almonds and dried cranberries evenly and press down firmly again with spatula or your hands to flatten and bind the cranberries and almonds. Chill in the refrigerator for 3 hours or overnight to set. Remove from the fridge and use the parchment overhang to transfer the uncut bars to a cutting board. Using a sharp knife, cut into even squares. Individually wrap each bar in parchment paper or wax paper so they are easy to transport. Store the bars in an airtight container in the refrigerator. Note: These bars are best enjoyed straight out of the fridge since they tend to soften up at room temperature. The bars will keep well in an airtight container in the refrigerator for up to 1 week. Dailytiramisu.com
A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 23, 2017 at 3:58am PST

Happy Friday, Amigos!! This month is just flying by! For day 15/22 of #22daysofhealthy — my favourite way to use leftover roasted veggies and one is #Glutenfree too. Leftover Roasted vegetables topped with a sunny side up egg, grated parmesan & basil. To Make: Warm up leftover roasted vegetables and pile on to a plate. In a heated frying pan, fry an egg ?until desired doneness and using a spatula, slide the egg onto the pile of vegetables. Grate fresh parmesan cheese ?on top and fresh torn basil leaves. See you all on Monday — Have an amazing weekend!! Dailytiramisu.com — #dailytiramisu #healthyishot #fitlife #instagood #instalove #thehappynow #thatsdarling #pursuepretty #fitness #fitfood #fitfluential #ladieswholift #fit #healthybreakfast #breakfasthacks #shape #irun #fitfam #fitlife #buzzfeast #eeeeeats #f52grams #droolclub #infatuation #missnewfoodie #gf
A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 20, 2017 at 4:22am PST

For day 14/22 of #22daysofhealthy Breakfasts, preserved peach mini yogurt bowls filled with yogurt, granola and Mint. This one literally popped into my head as I was shopping the aisles of my Italian Grocer. I saw these preserved peach halves and thought how delicious they would be, filled with my favourite @iogocanada yogurt. I added iögo Probio yogurt to give me that extra probiotic boost in my gut–I like to pack in as much flavour as well as nutrition into breakfast and @iogocanada Makes this easy with their amazing varieties of yogurts. My kids LOVE yogurt too — the iögo Nano drinks are perfect for busy mornings! Dailytiramisu.com #ad @iogocanada
A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 18, 2017 at 10:18pm PST

Happy morning from here in Tulum! (When travelling with kids, there is no sleeping in, even on vacation. ?) We don’t mind though, more time for breakfast! ? For day 13/22 of #22daysofhealthy breakfasts, this is one of my favourite, go-to, prepare ahead-of-time breakfasts and it’s #gluten-free #vegan Chocolaty Coconut Chia Seed and Oat pudding Makes about 4 cups 1 ripe banana 2 tbsp cacao powder 2 tbsp maple syrup (optional) 2 tbsp water ½ cup Gluten-free rolled oats 4 tbsp chia seeds 2 cups full-fat coconut milk In a bowl, mash the banana with the cacao, maple syrup (if using), and water until it forms a smooth paste. Stir in the oats and chia seeds, and then the milk, stirring continuously until combined. Separate among four small mason jars and place in the fridge overnight. Serve topped with berries, nuts, shaved coconut, dark chocolate chips and/or yogurt. Dailytiramisu.com — #dailytiramisu #healthyishot #fitlife #instagood #instalove #thehappynow #thatsdarling #pursuepretty #fitness #fitfood #fitfluential #ladieswholift #fit #healthybreakfast #breakfasthacks #shape #irun #fitfam #fitlife #buzzfeast #eeeeeats #f52grams #droolclub #infatuation #missnewfoodie #gf
A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 18, 2017 at 3:37am PST

Good Morning! This one is sure to brighten your day and give you a little hit of sunshine! ☀️☀️☀️ For Day 12/22 of #22daysofhealthy Breakfasts — Here’s another leftover quinoa recipe that is both #vegan and #glutenfree– Leftover tricolour quinoa salad with strawberry, mango, blueberries in a dressing of honey, lime and chopped mint. (Makes 4 servings) 2 cups cooked quinoa 1 mango 6-10 strawberries 1 cup blueberries Dressing: 1 lime, juiced 1 Tbsp honey 4 mint leaves, chopped Dailytiramisu.com — #dailytiramisu #healthyishot #fitlife #instagood #instalove #thehappynow #thatsdarling #pursuepretty #fitness #fitfood #fitfluential #ladieswholift #fit #healthybreakfast #breakfasthacks #shape #irun #fitfam #fitlife #buzzfeast #eeeeeats #f52grams #droolclub #infatuation #missnewfoodie #gf
A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 17, 2017 at 4:11am PST

Happy Monday ??? — I can’t believe I am already half way through this little breakfast adventure! I am currently travelling but I promise I’m eating breakfast every morning — and I hope you are too! You can follow along and see what we’re eating and doing in Tulum at my life account @julie_miguel_ ! — Day 11/22 of #22daysofhealthy Breakfasts is one of my time saving favourites — Fast batch Banana & Peanut Butter Blender Pancakes (Makes about 8-10, 2.5” pancakes.) Ingredients 1 ripe banana, mashed 1 egg ½ cup natural peanut butter ¼ tsp baking soda 1 tbsp vanilla extract 2 tbsp honey Pinch salt ¼ cup mini chocolate chips or 12-24 fresh blueberries 1-2 tbsp hemp hearts Instructions Preheat oven to 375°F. Add all ingredients up until chocolate chips in a blender. Process until ingredients are well blended. Scoop batter on to a parchment-lined baking sheet into round circles about 2.5” in diameter. Top with chocolate chips (or blueberries, if using) and a sprinkle of hemp hearts. Bake for 8-10 minutes on the middle oven rack, until the edges are slightly golden brown. Tip: If you want to freeze these for use another time, make sure you re-heat them in the oven or toaster oven as they will not stay together upright in a conventional toaster. — Happy Martin Luther King day to my friends in the U.S.A. ❤❤❤ Dailytiramisu.com — #dailytiramisu #healthyishot #fitlife #instagood #instalove #thehappynow #thatsdarling #pursuepretty #fitness #fitfood #fitfluential #ladieswholift #fit #healthybreakfast #breakfasthacks #shape #irun #fitfam #fitlife #buzzfeast #eeeeeats #f52grams #droolclub #infatuation #missnewfoodie
A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 16, 2017 at 4:13am PST

Happy Friday!!! For Day 10/22 #22daysofhealthy Breakfasts it’s Shakshuka with Chorizo & Spinach (Skip the bread and this one is Gluten-free.) (Serves 4) Ingredients 1 tbsp olive oil 1 medium onion, peeled and diced 1 clove garlic, minced 1 medium bell pepper, chopped 1 large link of Chorizo sausage, sliced 1 28 oz can diced tomatoes 1 tbsp tomato paste 1 cup fresh spinach, chopped Pinch of cayenne pepper (optional) Salt and pepper to taste 3-4 eggs fresh chopped basil (optional, for garnish) Heat a deep, large skillet or sauté pan to medium-high heat. Add the olive oil to the pan. Add chopped onions, garlic, and peppers and sauté for a few minutes until the vegetables begin to soften (about 5-7 minutes). Add chorizo to the pan and sauté until cooked through (about 5 minutes). Add chopped tomatoes and tomato paste to pan and stir. Let mixture simmer over medium heat for 5-7 minutes until it starts to reduce (about 5 minutes). Add cayenne pepper, is using. Crack the eggs, one at a time, directly over the tomato mixture, making sure to space them evenly over the sauce. The eggs will poach in the mixture. Cover the pan and simmer until the eggs are cooked to your desired doneness and the sauce has slightly reduced (about 6-8 minutes). Keep an eye on the skillet to make sure that the tomatoes don’t reduce too much or the mixture may start to burn. Garnish with the chopped basil and serve with warm crusty bread or pita. Dailytiramisu.com — #dailytiramisu #healthyishot #fitlife #instagood #instalove #thehappynow #thatsdarling #pursuepretty #fitness #fitfood #fitfluential #ladieswholift #fit #healthybreakfast #breakfasthacks #shape #irun #fitfam #fitlife #buzzfeast #eeeeeats #f52grams #droolclub #infatuation #missnewfoodie
A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 13, 2017 at 3:14am PST

I love using delicious preserves like #BonneMamanCA Cherry Jam as part of my breakfast.??? For Day 9/22 of #22daysofhealthy Breakfasts, Almond Overnight oats & Chia Pudding with Cherry and Dark Chocolate topping (???you read right!) (Makes 2 portions) INGREDIENTS ½ cup gluten-free quick oats 1 teaspoon chia seeds ¾ cup Almond Milk ¼ cup chopped almonds 1 teaspoon maple syrup ( optional) 2 Tbsp Cherry Jam, divided 2 Tbsp dark chocolate, chopped, divided INSTRUCTIONS Add oats, chia seeds, maple syrup and almond milk into a medium-sized bowl and mix together. Add in almonds. Mix to combine. Separate amongst two small mason jars and store in the refrigerator for at least 4 hours. Remove from fridge and top with Cherry Jam, dark chocolate and more almonds. Enjoy within 3 days. Enjoy your day! Dailytiramisu.com —- #dailytiramisu #healthyishot #fitlife #instagood #instalove #thehappynow #thatsdarling #pursuepretty #fitness #fitfood #fitfluential #ladieswholift #fit #healthybreakfast #breakfasthacks #shape #irun #fitfam #fitlife #buzzfeast #eeeeeats #f52grams #droolclub #infatuation #missnewfoodie
A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 11, 2017 at 10:46pm PST

We are half way through the week — this one is sure to get you over the hump! ?? For Day 8/22 of #22daysofhealthy I’m sharing one of my faves, Morning Bruschetta! ☀️☀️☀️ To make—>Toast your favourite bread. Slice some heirloom greenhouse tomatoes and layer on top of the toasted bread. Sprinkle with feta or goat cheese and freshly chopped basil. Drizzle with olive oil and balsamic vinegar or glaze. I hope your day is filled with sunshine! dailytiramisu.com — #dailytiramisu #healthyishot #fitlife #instagood #instalove #thehappynow #thatsdarling #pursuepretty #fitness #fitfood #fitfluential #ladieswholift #fit #healthybreakfast #breakfasthacks #shape #irun #fitfam #fitlife #buzzfeast #eeeeeats #f52grams #droolclub #infatuation #missnewfoodie
A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 11, 2017 at 3:19am PST

Day 7/22 of #22daysofhealthy is like eating chocolate pudding for breakfast – delish! ❤ — #glutenfree #vegan Chocolaty quinoa breakfast bowl with bananas and strawberries. (Serves 2) 1 cup cooked quinoa (I make extra and keep it in my fridge!) 1 ripe banana 2 tbsp cacao powder 2 tbsp maple syrup (optional) 1/4 cup Almond or coconut milk 1 banana, sliced 6-8 strawberries, sliced Cinnamon for sprinkling In a bowl, mash the banana with the cacao, maple syrup (if using), and milk until it forms a smooth paste. Stir in the quinoa, stirring continuously until combined. Separate amongst two bowls. Serve topped with strawberries and banana slices. Sprinkle the fruit with cinnamon and enjoy! *You can also top with nuts, shaved coconut, dark chocolate chips and/or yogurt. *Don’t forget to share your breakfasts with #22daysofhealthy and @daily_tiramisu so I can share my faves!! Dailytiramisu.com — #dailytiramisu #healthyishot #fitlife #instagood #instalove #thehappynow #thatsdarling #pursuepretty #fitness #fitfood #fitfluential #ladieswholift #fit #healthybreakfast #breakfasthacks #shape #irun #fitfam #fitlife #buzzfeast #eeeeeats #f52grams #droolclub #infatuation #missnewfoodie
A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 10, 2017 at 4:11am PST

Happy Monday, breakfast lovers! I hope you had a wonderful weekend! For day 6/22 of #22daysofhealthy, I kept things super easy since a lot of us are easing back into our schedules. #Glutenfree Make DIY yogurt parfaits. Choose healthy toppings like shredded coconut, granola, fruit, dark chocolate chips, honey (Makes 4) 4 cups of plain or vanilla flavoured Greek yogurt Toppings: shredded coconut, granola, berries, dark chocolate chips, honey 4 cups or small mason jars for assembly To prepare: Divide the yogurt among 4 small bowls or cups. Set out all of the toppings in separate bowls and have everyone prepare their own parfait. I hope you all have as good a Monday as they get! A healthy breakfast will surely have you off to a great start! ☀️☀️☀️ dailytiramisu.com —– #dailytiramisu #healthyishot #fitlife #instagood #instalove #thehappynow #thatsdarling #pursuepretty #fitness #fitfood #fitfluential #ladieswholift #fit #healthybreakfast #breakfasthacks #shape #irun #fitfam #fitlife #buzzfeast #eeeeeats #f52grams #droolclub #infatuation #missnewfoodie
A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 9, 2017 at 3:36am PST

For Day 5/22 of #22daysofhealthy, I wanted to post a brunch favourite of mine–this one is also perfect for the last day of Christmas break for the kids (can I get a hooray for that!) Coconut Crumble French Toast Soufflés Link to the recipe is in my instabio ? This recipe makes 12 individual Soufflés, serve this tropical brunch treat straight from the oven. These are also great re-heated for a busy morning. *I used kiwi but any fruit would work well with these. *Don’t forget to tag your breakfasts with #22daysofhealthy and @daily_tiramisu — I will be reposting my faves! Happiest Friday to you, my friends! And, wishing you a lovely weekend.❤❤ XO! See you Monday! Dailytiramisu.com —- #dailytiramisu #healthyishot #fitlife #instagood #instalove #thehappynow #thatsdarling #pursuepretty #fitness #fitfood #fitfluential #ladieswholift #fit #healthybreakfast #breakfasthacks #shape #irun #fitfam #fitlife #buzzfeast #eeeeeats #f52grams #droolclub #infatuation #missnewfoodie
A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 6, 2017 at 4:12am PST

For day 4/22 of #22daysofhealthy, I wanted to do my favourite juice recipe. This one will rock your world. ????⭐️ #gluten-free #vegan Ginger-Beet Juice To make, juice in this order (because apparently order makes a difference!) 1 Orange 1 cup Kale 1/2 Apple (not pictured) 1 Carrot 1 small Beet (use the beet leaves too if you have!) 1 inch of Ginger I dare you not to feel amazing after drinking this one! ⭐️???? *Don’t forget to tag your breakfast with #22daysofhealthy because I want to re-post some of my faves. ❤ Have an amazing almost Friday, people! I am dealing with some workout soreness from kick boxing but it hurts so damned good.? Dailytiramisu.com —- #dailytiramisu #healthyishot #fitlife #instagood #instalove #thehappynow #thatsdarling #pursuepretty #fitness #fitfood #fitfluential #ladieswholift #fit #healthybreakfast #breakfasthacks #shape #irun #fitfam #fitlife #buzzfeast #eeeeeats #f52grams #droolclub #infatuation #missnewfoodie #juicebar
A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 5, 2017 at 4:04am PST

Day 3/22 of #22daysofhealthy is #Glutenfree #Vegan *Don’t forget to tag your breakfast with #22daysofhealthy because I am re-posting some of my faves! This one’s kinda like a morning risotto☀️ — Pear, Ginger and Almond Breakfast Rice Bowl (Makes 2 servings) 1 medium pear, peeled, cored, and diced 1 tsp fresh lemon juice 1 inch ginger, peeled and finely grated ½ tsp cinnamon 1 tsp brown sugar ½ tsp butter 1 tbsp maple syrup 1 tbsp almond butter 1 oz Sultana raisins 1 oz chopped almonds ½ cup coconut milk 2 cups cooked brown rice or white rice (I love using leftover rice to make this!) In a large bowl, add pear, lemon, ginger, cinnamon and brown sugar. In a medium saucepan set over medium-low heat, add the butter, maple syrup, almond butter and heat until softened. Once heated, add the pear mixture to the pan and sauté until the pears have softened but are still firm. Add in the raisins and almonds; combine. Next, add the coconut milk. Bring to a boil, stirring occasionally to prevent burning and ensure that everything is well combined. Reduce heat to low and cook for about 3 minutes. Add cooked rice, stirring until all the ingredients are fully combined. Continue cooking for about 5 minutes, until rice is warm and soft. Top with more almonds, raisins and cinnamon and serve immediately. Dailytiramisu.com —- #dailytiramisu #healthyishot #fitlife #instagood #instalove #thehappynow #thatsdarling #pursuepretty #fitness #fitfood #fitfluential #ladieswholift #fit #healthybreakfast #breakfasthacks #shape #irun #fitfam #fitlife #buzzfeast #eeeeeats #f52grams #droolclub #infatuation #missnewfoodie #gf
A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 4, 2017 at 4:11am PST

Day 2/22 of #22daysofhealthy is one of my faves: Real Healthy Banana Bread. This one is an oldie but a goodie and if you have gluten-free bread, you can make a gluten-free version! It’s also #vegan! ??? To make this: Spread your favourite nut butter on your favourite toasted multigrain toast bread, top with slices of banana and a sprinkling of cinnamon (I put that sh*t on everything) and a sprinkling of hemp seeds. ☀️☀️☀️ *Don’t forget to tag your breakfast with #22daysofhealthy because I will be re-posting some of my faves throughout January – I hope you will join me! Be sure to follow @daily_tiramisu too.? Have a great morning! It’s a mild and wet one here in #Vaughan and it obliterated our snowman – so, we are enjoying a bit of a #januarythaw ☀️ No complaints here! ? Dailytiramisu.com —- #dailytiramisu #healthyishot #fitlife #instagood #instalove #thehappynow #thatsdarling #pursuepretty #fitness #fitfood #fitfluential #ladieswholift #fit #healthybreakfast #breakfasthacks #shape #irun #fitfam #fitlife #buzzfeast #eeeeeats #f52grams #droolclub #infatuation #missnewfoodie #cityfoodie
A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 3, 2017 at 4:19am PST

Day 1/22 of #22daysofhealthy – Good Morning!☀️ Easing into this whole breakfast commitment thing with these Breakfast crostini with ricotta and blueberry jam topped with Granola. To make this: Slice a fresh baguette, lightly toast the bread, spread with ricotta cheese, sprinkle with cinnamon, drizzle blueberry jam on top, top with granola. Feel free to sub low fat cream cheese for the ricotta and whichever flavour or variety of jam that you wish! Also, a gluten-free or multigrain bread would be just as yummy! Have an amazing day! ❤ dailytiramisu.com — #22daysofhealthy #dailytiramisu #healthyishot #fitlife #instagood #instalove #thehappynow #thatsdarling #pursuepretty #fitness #fitfood #fitfluential #ladieswholift #fit #healthybreakfast #breakfasthacks #shape #irun #fitfam #fitlife #buzzfeast #eeeeeats #f52grams #droolclub #infatuation #missnewfoodie #cityfoodie #feedyoursoull #feedfeed #foodphotography
A photo posted by Daily Tiramisu /w Julie Miguel (@daily_tiramisu) on Jan 2, 2017 at 4:17am PST